Nutritional Therapy

I recently learnt that a staggering 96% of 11 to 18 year olds and adults are not eating the recommended amount of 30g fibre per day. This highlights how many peoples diets are made up of a lot of processed & beige foods such as white rice, pastas, white bread and cereals. All of these foods contain little fibre.…

Whether it is online, or on the high street, we have easy access to both buying supplements and reading about which ones we might need. Social media has also opened up to feeding us information and influencing us into thinking we need to be eating or taking certain supplements. Should we be supplementing though, is…

Nutritional therapy is the application of nutrition science in the promotion of health, Peak performance and individual care' - CNHC Nutritional therapy can be used for enhancing overall health & wellbeing, or for those suffering with poor health.